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August 16, 2021
12:00 PM - 12:45 PM

This program is virtual. Register in advance!

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VIRTUAL: Well(ness)essity Program: Self-Care (Adults)

Monday, August 16, 2021

Self-Care: The practice of taking action to preserve or improve one's own health. Do you want to be healthier and happier? Self-care is a way to increase both! In this workshop we will cover the importance of self-care, review strategies for self-care, and go over some steps we can take to continue to make this important practice part of our daily lives. FYI: After filling out the demographic page, you will be sent the meeting link. The demographic information is totally voluntary: only the address and email field are necessary. Please do not share any more information than you are comfortable with sharing!